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Ann Chester Pilates

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Intermediate - Pippa Crosby

Pilates was created by Joseph Pilates (1880 - 1967) who devised a series of 
exercises that built strength without bulk and balanced that with flexibility.

Pilates is a form of exercise which targets deep postural muscles first and then
builds strength. It helps to rebalance the body and bring it into correct alignment and also helps to improve posture creating a more balanced body.

Pilates teaches functional movement patterns rather than isolated muscular contractions.This means your body is exercised in a way needed for daily activities, rather than strengthening one muscle or muscle group at a time.

The execution of Pilates exercises effectively requires your full attention so your body and mind work together to give effective physiological and psychological training.

All teachers at Ann Chester Pilates are qualified with Body Control Pilates, Europe’s largest professional Pilates organisation; it is widely seen as the benchmark for safe and effective Pilates of the highest standard.

Body Control has been training Pilates teachers since 1996 and the training course is the most comprehensive of its kind. All Body Control Pilates teachers work to a strict code of practice, including limiting class sizes to 12 people. They are also required to build on their skills and knowledge with continuing education, through courses and workshops.

Where are we located?

Grange Cottage, Button Hill, Sheffield S119HF, S119HF

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Our next class

Thursday 14th June
Weekly
Pilates
20:10 - 21:10

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07900 003915 Visit Website

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